Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
-
|
-
|
|
2453*
|
-
|
| su 18: |
-
|
-
|
|
1930*
|
-
|
| la 17: |
1115 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
46,50g |
|
132,52g |
|
2526*
|
 1411
|
| pe 16: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
10,43g |
|
25,48g |
|
2351*
|
2131
|
| to 15: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
65,76g |
|
67,04g |
|
2816*
|
2016
|
| ke 14: |
875 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
43,04g |
|
106,89g |
|
2996*
|
2121
|
| ti 13: |
585 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
35,30g |
|
66,51g |
|
2972*
|
2387
|
| ma 12: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
8,02g |
|
38,79g |
|
2780*
|
2539
|
| su 11: |
316 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
10,00g |
|
43,54g |
|
2137*
|
1821
|
| la 10: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
7,78g |
|
29,86g |
|
2026*
|
1822
|
| pe 9: |
971 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
58,84g |
|
132,83g |
|
2337*
|
1366
|
| to 8: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
79,98g |
|
112,30g |
|
2745*
|
1611
|
| ke 7: |
907 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
70,27g |
|
108,47g |
|
2814*
|
1907
|
| ti 6: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
60,13g |
|
147,67g |
|
3057*
|
1865
|
| ma 5: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
47,55g |
|
141,12g |
|
2961*
|
1881
|
|
|
