Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| su 21: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
14,88g |
|
89,08g |
|
-
|
-
|
| la 20: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
48,29g |
|
155,04g |
|
-
|
-
|
| maaliskuu 2017 |
| su 26: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,10g |
|
40,40g |
|
-
|
-
|
| pe 24: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
21,28g |
|
46,77g |
|
-
|
-
|
| to 23: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
46,90g |
|
178,49g |
|
-
|
-
|
| ke 22: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
31,92g |
|
146,21g |
|
-
|
-
|
| ti 21: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
40,91g |
|
93,91g |
|
-
|
-
|
| ma 20: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
33,36g |
|
122,50g |
|
-
|
-
|
| heinäkuu 2016 |
| la 16: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
23,65g |
|
154,11g |
|
-
|
-
|
| pe 15: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
38,43g |
|
87,17g |
|
-
|
-
|
| to 14: |
1464 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
49,04g |
|
215,87g |
|
-
|
-
|
| ke 13: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
34,50g |
|
14,47g |
|
-
|
-
|
| ti 12: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
22,36g |
|
118,97g |
|
-
|
-
|
| pe 8: |
1438 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
54,40g |
|
170,81g |
|
-
|
-
|
| to 7: |
594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
24,20g |
|
36,25g |
|
-
|
-
|
| su 3: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
22,85g |
|
161,32g |
|
-
|
-
|
| la 2: |
471 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
19,83g |
|
61,79g |
|
1320*
|
 849
|
| pe 1: |
597 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
21,49g |
|
75,85g |
|
-
|
-
|
| kesäkuu 2016 |
| ma 6: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
20,92g |
|
87,05g |
|
-
|
-
|
| su 5: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
44,80g |
|
115,21g |
|
-
|
-
|
|
|
