Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2016 |
la 5: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
43,88g |
|
104,23g |
|
2243*
|
1534
|
pe 4: |
1201 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
36,93g |
|
210,60g |
|
2286*
|
1085
|
to 3: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
24,31g |
|
99,99g |
|
2242*
|
1579
|
ke 2: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
47,86g |
|
100,87g |
|
2123*
|
1375
|
ti 1: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
42,93g |
|
128,74g |
|
2174*
|
1364
|
helmikuu 2016 |
ma 29: |
612 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
63,34g |
|
68,14g |
|
1919*
|
1307
|
su 28: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
22,98g |
|
49,52g |
|
1811*
|
1052
|
la 27: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
20,68g |
|
84,53g |
|
1885*
|
1307
|
pe 26: |
408 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
18,32g |
|
74,37g |
|
2259*
|
1851
|
to 25: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
49,43g |
|
77,55g |
|
2182*
|
1486
|
ke 24: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
17,68g |
|
115,18g |
|
2208*
|
1611
|
ti 23: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
28,07g |
|
162,71g |
|
-
|
-
|
ma 22: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
48,26g |
|
157,89g |
|
1769*
|
330
|
su 21: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
15,16g |
|
122,79g |
|
1694*
|
946
|
la 20: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
56,49g |
|
160,91g |
|
2174*
|
716
|
pe 19: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
50,96g |
|
208,95g |
|
1988*
|
696
|
to 18: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
63,88g |
|
177,35g |
|
2201*
|
1038
|
ke 17: |
1461 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
116,89g |
|
151,30g |
|
2071*
|
610
|
ti 16: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
48,48g |
|
141,49g |
|
2394*
|
1489
|
su 14: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
26,27g |
|
141,13g |
|
1796*
|
773
|
|
|