Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1237 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
143,26g |
|
50,54g |
|
-
|
-
|
| ma 6: |
1214 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
134,52g |
|
74,44g |
|
-
|
-
|
| pe 3: |
1239 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
140,85g |
|
71,50g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1196 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
152,25g |
|
86,84g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
1518 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
135,57g |
|
148,56g |
|
-
|
-
|
| ma 9: |
554 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
58,57g |
|
57,26g |
|
-
|
-
|
| to 5: |
2346 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,14g |
|
230,79g |
|
110,78g |
|
-
|
-
|
| ma 2: |
2215 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,73g |
|
205,81g |
|
90,25g |
|
-
|
-
|
| su 1: |
1833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
210,23g |
|
53,81g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1825 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
181,66g |
|
140,96g |
|
-
|
-
|
| pe 29: |
1995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
191,25g |
|
111,72g |
|
-
|
-
|
| to 28: |
2138 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
282,39g |
|
94,63g |
|
-
|
-
|
| ke 27: |
2196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
256,41g |
|
124,38g |
|
-
|
-
|
| ti 26: |
2198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
272,56g |
|
130,07g |
|
-
|
-
|
| ma 25: |
2150 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
222,90g |
|
110,66g |
|
-
|
-
|
| su 24: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
114,97g |
|
169,99g |
|
-
|
-
|
| la 23: |
1159 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
163,78g |
|
77,09g |
|
-
|
-
|
| pe 22: |
1801 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
225,71g |
|
113,14g |
|
-
|
-
|
| to 21: |
2346 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
250,77g |
|
178,40g |
|
-
|
-
|
| ke 20: |
2164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
223,14g |
|
171,81g |
|
-
|
-
|
|
|
