Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| ke 22: |
942 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
24,58g |
|
172,78g |
|
2755*
|
 1813
|
| ti 21: |
1178 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
34,46g |
|
227,98g |
|
-
|
-
|
| ma 20: |
714 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
27,58g |
|
126,78g |
|
2659*
|
1945
|
| su 19: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
17,00g |
|
195,50g |
|
-
|
-
|
| pe 17: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
22,58g |
|
162,78g |
|
-
|
-
|
| to 16: |
1597 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
31,58g |
|
265,28g |
|
-
|
-
|
| ke 15: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
22,94g |
|
233,84g |
|
-
|
-
|
| ti 14: |
862 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
25,58g |
|
190,78g |
|
-
|
-
|
| ma 13: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
18,58g |
|
117,78g |
|
-
|
-
|
| la 11: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
18,58g |
|
216,78g |
|
-
|
-
|
| pe 10: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
30,81g |
|
256,52g |
|
-
|
-
|
| to 9: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
30,36g |
|
263,06g |
|
-
|
-
|
| ke 8: |
1056 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
37,17g |
|
232,58g |
|
3038*
|
1982
|
| ti 7: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
42,81g |
|
225,52g |
|
2750*
|
1616
|
| ma 6: |
1124 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
26,20g |
|
245,82g |
|
2733*
|
1609
|
| su 5: |
1622 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
22,58g |
|
188,78g |
|
-
|
-
|
| la 4: |
1472 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
36,58g |
|
247,78g |
|
2616*
|
1144
|
| pe 3: |
2010 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
28,15g |
|
311,96g |
|
2616*
|
606
|
| to 2: |
1380 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
25,15g |
|
254,96g |
|
2637*
|
1257
|
| ke 1: |
1365 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
39,15g |
|
227,96g |
|
2616*
|
1251
|
|
|
