Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
-
|
-
|
|
1889*
|
-
|
| la 14: |
430 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
31,80g |
|
34,00g |
|
2545*
|
 2115
|
| pe 13: |
877 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
49,18g |
|
93,86g |
|
2102*
|
1225
|
| to 12: |
2172 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
94,01g |
|
133,12g |
|
1961*
|
 211
|
| ke 11: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
70,23g |
|
83,04g |
|
1978*
|
445
|
| ti 10: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
53,74g |
|
127,73g |
|
1894*
|
453
|
| ma 9: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
86,15g |
|
129,66g |
|
2842*
|
1238
|
| su 8: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
91,88g |
|
124,74g |
|
2916*
|
1408
|
| la 7: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
48,48g |
|
93,12g |
|
1970*
|
1032
|
| pe 6: |
2284 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
72,37g |
|
178,05g |
|
2885*
|
601
|
| to 5: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
65,87g |
|
191,12g |
|
2603*
|
921
|
| ke 4: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
63,67g |
|
173,54g |
|
2904*
|
1468
|
| ti 3: |
1249 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
92,85g |
|
119,98g |
|
2711*
|
1462
|
| ma 2: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
74,24g |
|
141,18g |
|
2727*
|
1345
|
| su 1: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
34,28g |
|
173,47g |
|
2017*
|
829
|
| elokuu 2024 |
| la 31: |
2620 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
81,12g |
|
212,50g |
|
2565*
|
55
|
| pe 30: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
81,79g |
|
159,60g |
|
2675*
|
1025
|
| to 29: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
85,98g |
|
223,70g |
|
2665*
|
750
|
| ke 28: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
71,19g |
|
257,41g |
|
2763*
|
1082
|
| ti 27: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
71,01g |
|
213,50g |
|
2814*
|
1208
|
|
|
