Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| ke 22: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
24,10g |
|
118,63g |
|
-
|
-
|
| ti 21: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
55,00g |
|
128,23g |
|
-
|
-
|
| ma 20: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
59,35g |
|
134,09g |
|
-
|
-
|
| to 16: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
28,53g |
|
139,00g |
|
-
|
-
|
| ke 15: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
10,20g |
|
14,70g |
|
-
|
-
|
| ti 14: |
702 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
36,82g |
|
83,78g |
|
-
|
-
|
| ma 13: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
33,82g |
|
137,38g |
|
-
|
-
|
| pe 10: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
34,18g |
|
89,47g |
|
-
|
-
|
| to 9: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
64,76g |
|
92,01g |
|
-
|
-
|
| ke 8: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
22,69g |
|
146,32g |
|
-
|
-
|
| ma 6: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
28,68g |
|
136,83g |
|
-
|
-
|
| pe 3: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
43,51g |
|
96,32g |
|
-
|
-
|
| ke 1: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
46,27g |
|
125,91g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
32,67g |
|
101,29g |
|
-
|
-
|
| ma 30: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
29,41g |
|
113,45g |
|
2638*
|
 1628
|
| pe 27: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
22,18g |
|
115,18g |
|
-
|
-
|
| ke 25: |
735 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
37,01g |
|
97,20g |
|
-
|
-
|
| ti 24: |
1068
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
37,15g |
|
138,03g |
|
2676*
|
1608
|
| ma 23: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
24,80g |
|
137,20g |
|
2747*
|
1752
|
| ke 18: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
19,26g |
|
115,26g |
|
2713*
|
2003
|
|
|
