Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 24: |
1481 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
158,77g |
|
113,13g |
|
127,96g |
|
1413*
|
 68
|
| ti 23: |
1760 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
104,23g |
|
209,44g |
|
2116*
|
 356
|
| ma 22: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
74,36g |
|
193,51g |
|
2038*
|
261
|
| su 21: |
-
|
-
|
|
2219*
|
-
|
| la 20: |
-
|
-
|
|
2064*
|
-
|
| pe 19: |
-
|
-
|
|
2036*
|
-
|
| to 18: |
-
|
-
|
|
2004*
|
-
|
| ke 17: |
-
|
-
|
|
2008*
|
-
|
| ti 16: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
58,87g |
|
165,47g |
|
1968*
|
577
|
| ma 15: |
-
|
-
|
|
1991*
|
-
|
| su 14: |
-
|
-
|
|
2184*
|
-
|
| la 13: |
-
|
-
|
|
1998*
|
-
|
| pe 12: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
52,50g |
|
138,00g |
|
2121*
|
936
|
| to 11: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
91,81g |
|
233,07g |
|
1992*
|
122
|
| ke 10: |
-
|
-
|
|
2229*
|
-
|
| ti 9: |
-
|
-
|
|
1988*
|
-
|
| ma 8: |
-
|
-
|
|
2065*
|
-
|
| su 7: |
-
|
-
|
|
2114*
|
-
|
| la 6: |
-
|
-
|
|
2095*
|
-
|
| pe 5: |
-
|
-
|
|
2046*
|
-
|
|
|
