Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
55,30g |
|
22,63g |
|
-
|
-
|
| to 19: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
116,19g |
|
94,28g |
|
40,14g |
|
-
|
-
|
| ke 18: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
121,38g |
|
55,52g |
|
22,45g |
|
-
|
-
|
| ti 17: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
130,36g |
|
75,12g |
|
19,70g |
|
2877*
|
 1346
|
| ma 16: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,68g |
|
97,60g |
|
17,91g |
|
-
|
-
|
| su 15: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
148,64g |
|
92,71g |
|
24,35g |
|
-
|
-
|
| la 14: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
86,14g |
|
23,98g |
|
-
|
-
|
| pe 13: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
111,47g |
|
22,34g |
|
-
|
-
|
| to 12: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
62,75g |
|
12,55g |
|
-
|
-
|
| ke 11: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
85,05g |
|
24,18g |
|
-
|
-
|
| ti 10: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
67,67g |
|
30,65g |
|
-
|
-
|
| ma 9: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,62g |
|
85,93g |
|
33,09g |
|
-
|
-
|
| su 8: |
2025 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
165,17g |
|
110,90g |
|
28,83g |
|
-
|
-
|
| la 7: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,31g |
|
95,43g |
|
30,92g |
|
-
|
-
|
| pe 6: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
104,19g |
|
36,56g |
|
-
|
-
|
| to 5: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
52,98g |
|
52,67g |
|
-
|
-
|
| ke 4: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
44,27g |
|
70,66g |
|
-
|
-
|
| ti 3: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
128,08g |
|
71,14g |
|
33,49g |
|
-
|
-
|
| ma 2: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
143,53g |
|
91,48g |
|
50,91g |
|
-
|
-
|
| su 1: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
85,53g |
|
84,45g |
|
-
|
-
|
|
|
