Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
63,95g |
|
250,70g |
|
3796*
|
 2201
|
| pe 20: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
65,52g |
|
278,32g |
|
3281*
|
1501
|
| to 19: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
88,10g |
|
242,69g |
|
4748*
|
3015
|
| ke 18: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
77,72g |
|
279,16g |
|
3209*
|
1628
|
| ti 17: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
84,28g |
|
281,97g |
|
3775*
|
1857
|
| ma 16: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
86,05g |
|
281,76g |
|
3252*
|
1524
|
| su 15: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
93,26g |
|
294,28g |
|
5510*
|
3575
|
| la 14: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
72,61g |
|
292,01g |
|
3389*
|
1491
|
| pe 13: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
61,00g |
|
314,09g |
|
3245*
|
1401
|
| to 12: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
47,93g |
|
330,40g |
|
5611*
|
3809
|
| ke 11: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
81,17g |
|
307,94g |
|
3209*
|
1373
|
| ti 10: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
65,28g |
|
214,53g |
|
5640*
|
4329
|
| ma 9: |
2271 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
104,16g |
|
314,30g |
|
3209*
|
938
|
| su 8: |
2231 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
127,73g |
|
242,54g |
|
4124*
|
1893
|
| la 7: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
112,31g |
|
204,38g |
|
5025*
|
3001
|
| pe 6: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
87,48g |
|
299,24g |
|
3164*
|
1213
|
| to 5: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
66,06g |
|
268,27g |
|
6128*
|
4663
|
| ke 4: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
68,64g |
|
262,31g |
|
3238*
|
1710
|
| ti 3: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
91,48g |
|
228,07g |
|
5286*
|
3679
|
| ma 2: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
84,05g |
|
293,15g |
|
3201*
|
1381
|
|
|
