Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
164,81g |
|
194,23g |
|
2592*
|
 843
|
| su 15: |
2450 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
142,88g |
|
275,34g |
|
2616*
|
166
|
| la 14: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
135,58g |
|
238,44g |
|
2375*
|
417
|
| pe 13: |
2089 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
131,36g |
|
283,31g |
|
2793*
|
704
|
| to 12: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
162,14g |
|
227,89g |
|
2896*
|
956
|
| ke 11: |
2339 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
167,64g |
|
292,41g |
|
3174*
|
835
|
| ti 10: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
143,76g |
|
259,78g |
|
2963*
|
935
|
| ma 9: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
164,61g |
|
186,60g |
|
2996*
|
1208
|
| su 8: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
131,56g |
|
281,91g |
|
2807*
|
810
|
| la 7: |
2303 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
122,05g |
|
305,33g |
|
2586*
|
283
|
| pe 6: |
2574 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
156,04g |
|
309,68g |
|
2970*
|
396
|
| to 5: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
176,84g |
|
181,31g |
|
2583*
|
876
|
| ke 4: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
177,97g |
|
167,08g |
|
2905*
|
1171
|
| ti 3: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
137,48g |
|
156,98g |
|
2720*
|
1223
|
| ma 2: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
161,10g |
|
200,06g |
|
3027*
|
1258
|
| su 1: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
73,45g |
|
203,56g |
|
2248*
|
759
|
| elokuu 2024 |
| la 31: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
97,82g |
|
203,74g |
|
2487*
|
960
|
| pe 30: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
72,99g |
|
204,27g |
|
2478*
|
1019
|
| to 29: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
110,08g |
|
171,62g |
|
2534*
|
1169
|
| ke 28: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
87,01g |
|
166,09g |
|
1296*
|
1
|
|
|
