Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 10: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
55,05g |
|
118,65g |
|
-
|
-
|
huhtikuu 2024 |
to 11: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,24g |
|
45,13g |
|
-
|
-
|
ke 10: |
1694 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
52,88g |
|
180,27g |
|
-
|
-
|
ma 1: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
4,74g |
|
33,13g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
45,18g |
|
192,37g |
|
1955*
|
700
|
ke 28: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
36,60g |
|
182,36g |
|
1955*
|
841
|
ti 27: |
2154 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
224,63g |
|
230,34g |
|
1955*
|
199
|
ma 26: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
67,33g |
|
166,34g |
|
1955*
|
415
|
su 25: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
82,02g |
|
209,58g |
|
-
|
-
|
la 24: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
69,59g |
|
284,97g |
|
-
|
-
|
pe 23: |
-
|
-
|
|
1976*
|
-
|
to 22: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
54,74g |
|
242,90g |
|
-
|
-
|
ke 21: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
37,27g |
|
180,58g |
|
1976*
|
774
|
ma 19: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
29,62g |
|
191,72g |
|
1950*
|
740
|
su 18: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
26,94g |
|
172,19g |
|
1596*
|
481
|
la 17: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,24g |
|
45,13g |
|
2076*
|
1802
|
su 11: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
6,57g |
|
71,44g |
|
1667*
|
1280
|
la 10: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
77,12g |
|
243,80g |
|
1662*
|
168
|
pe 9: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
53,15g |
|
131,44g |
|
-
|
-
|
to 8: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
60,78g |
|
248,77g |
|
1871*
|
256
|
ke 7: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
43,19g |
|
205,08g |
|
1929*
|
570
|
|
|