Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
35,00g |
|
8,00g |
|
789*
|
 339
|
| la 21: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
55,65g |
|
182,03g |
|
2505*
|
1260
|
| pe 20: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
50,86g |
|
89,19g |
|
2489*
|
1354
|
| to 19: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
64,41g |
|
107,36g |
|
2296*
|
1293
|
| ke 18: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
50,74g |
|
112,13g |
|
2163*
|
1263
|
| ti 17: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
48,04g |
|
90,28g |
|
2242*
|
1321
|
| ma 16: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
60,13g |
|
76,34g |
|
2326*
|
1453
|
| su 15: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
87,72g |
|
63,70g |
|
2292*
|
1311
|
| la 14: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,51g |
|
29,09g |
|
2242*
|
2005
|
| pe 13: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
36,76g |
|
63,71g |
|
2426*
|
1628
|
| to 12: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
62,21g |
|
150,03g |
|
2319*
|
1122
|
| ke 11: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
77,51g |
|
67,65g |
|
2307*
|
1508
|
| ti 10: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
72,20g |
|
84,97g |
|
-
|
-
|
| ma 9: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
70,37g |
|
85,92g |
|
-
|
-
|
| su 8: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
54,78g |
|
120,45g |
|
-
|
-
|
| la 7: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
52,68g |
|
98,90g |
|
-
|
-
|
| pe 6: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
50,62g |
|
82,63g |
|
-
|
-
|
| to 5: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
68,01g |
|
54,63g |
|
2423*
|
1392
|
| ke 4: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
61,21g |
|
84,36g |
|
2317*
|
1238
|
| ti 3: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
40,98g |
|
98,01g |
|
2720*
|
1610
|
|
|
