Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 14: |
-
|
-
|
|
3*
|
-
|
| pe 13: |
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|
-
|
|
238*
|
-
|
| to 12: |
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|
-
|
|
135*
|
-
|
| ke 11: |
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|
-
|
|
246*
|
-
|
| ti 10: |
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|
-
|
|
68*
|
-
|
| ma 9: |
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|
-
|
|
233*
|
-
|
| su 8: |
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|
-
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|
60*
|
-
|
| la 7: |
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|
-
|
|
121*
|
-
|
| pe 6: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
26,24g |
|
59,02g |
|
256*
|
 429
|
| to 5: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
45,87g |
|
180,76g |
|
193*
|
1296
|
| ke 4: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
50,16g |
|
136,63g |
|
134*
|
1319
|
| ti 3: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
45,88g |
|
119,15g |
|
74*
|
1153
|
| ma 2: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
49,65g |
|
154,95g |
|
26*
|
1296
|
| huhtikuu 2020 |
| ti 21: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
33,47g |
|
89,73g |
|
-
|
-
|
| ma 20: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
40,57g |
|
67,43g |
|
-
|
-
|
| su 12: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
6,36g |
|
29,76g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 23: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
10,00g |
|
48,68g |
|
-
|
-
|
| pe 20: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
38,01g |
|
79,23g |
|
-
|
-
|
| to 19: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
58,06g |
|
106,49g |
|
-
|
-
|
| ke 18: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
72,35g |
|
90,75g |
|
-
|
-
|
| la 14: |
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|
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|
|
1456*
|
-
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| pe 13: |
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|
1727*
|
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| to 12: |
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|
1527*
|
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|
| ke 11: |
-
|
-
|
|
1584*
|
-
|
| ti 10: |
-
|
-
|
|
1526*
|
-
|
| ma 9: |
-
|
-
|
|
1774*
|
-
|
| su 8: |
-
|
-
|
|
1579*
|
-
|
|
|
