Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1676 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
125,17g |
|
103,44g |
|
19,78g |
|
-
|
-
|
| ti 24: |
1918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
139,93g |
|
142,73g |
|
17,61g |
|
-
|
-
|
| ma 23: |
2156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
164,07g |
|
147,14g |
|
16,28g |
|
-
|
-
|
| su 22: |
2014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
154,77g |
|
128,35g |
|
19,43g |
|
-
|
-
|
| la 21: |
2521 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
179,92g |
|
78,30g |
|
141,95g |
|
-
|
-
|
| pe 20: |
1131 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
101,25g |
|
10,20g |
|
-
|
-
|
| to 19: |
1792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
151,65g |
|
89,60g |
|
17,09g |
|
-
|
-
|
| ke 18: |
2125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
182,13g |
|
107,34g |
|
12,48g |
|
-
|
-
|
| ti 17: |
1225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
98,84g |
|
6,18g |
|
-
|
-
|
| ma 16: |
3773 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
102,75g |
|
719,27g |
|
-
|
-
|
| su 15: |
802 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
74,31g |
|
46,35g |
|
-
|
-
|
| la 14: |
1718 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
141,75g |
|
112,75g |
|
2,12g |
|
-
|
-
|
| pe 13: |
1621 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
138,61g |
|
85,98g |
|
4,87g |
|
-
|
-
|
| to 12: |
1948 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
158,12g |
|
117,99g |
|
10,59g |
|
-
|
-
|
| ke 11: |
2453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
167,52g |
|
176,31g |
|
35,92g |
|
-
|
-
|
| ti 10: |
2171 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
169,91g |
|
134,07g |
|
24,32g |
|
-
|
-
|
| ma 9: |
1685 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
128,25g |
|
109,61g |
|
21,03g |
|
-
|
-
|
| su 8: |
1151 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
73,30g |
|
14,95g |
|
-
|
-
|
| la 7: |
1650 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
145,12g |
|
69,80g |
|
14,95g |
|
-
|
-
|
| pe 6: |
2465 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
173,69g |
|
124,32g |
|
99,11g |
|
-
|
-
|
|
|
