Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
1534 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
83,59g |
|
170,14g |
|
-
|
-
|
| ti 16: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
102,51g |
|
159,27g |
|
-
|
-
|
| ma 15: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
67,55g |
|
175,50g |
|
-
|
-
|
| su 14: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
96,69g |
|
90,18g |
|
-
|
-
|
| la 13: |
1753 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
84,35g |
|
133,65g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
539 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
41,28g |
|
76,98g |
|
-
|
-
|
| ke 13: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
75,31g |
|
197,39g |
|
-
|
-
|
| ti 12: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
47,01g |
|
123,39g |
|
-
|
-
|
| ma 11: |
1094 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
29,22g |
|
165,22g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
689 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
23,75g |
|
90,00g |
|
-
|
-
|
| to 1: |
677 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
44,54g |
|
108,09g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
10,67g |
|
11,83g |
|
-
|
-
|
| ke 24: |
776 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
100,83g |
|
62,88g |
|
-
|
-
|
| ma 22: |
893 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
45,46g |
|
82,56g |
|
-
|
-
|
| su 21: |
1667 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
115,81g |
|
112,09g |
|
-
|
-
|
| la 20: |
910 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
36,38g |
|
128,48g |
|
-
|
-
|
| pe 19: |
658 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
12,83g |
|
84,34g |
|
-
|
-
|
| to 18: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
77,85g |
|
135,19g |
|
-
|
-
|
| ke 10: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,54g |
|
15,30g |
|
-
|
-
|
| ti 9: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
79,36g |
|
160,80g |
|
-
|
-
|
|
|
