Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2017 |
to 15: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
pe 9: |
809 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
25,30g |
|
123,50g |
|
-
|
-
|
huhtikuu 2017 |
ti 11: |
28 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,80g |
|
3,30g |
|
-
|
-
|
helmikuu 2017 |
su 26: |
287 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
10,00g |
|
21,35g |
|
-
|
-
|
ma 13: |
211 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
4,96g |
|
32,44g |
|
3183*
|
2972
|
su 12: |
219 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
11,76g |
|
25,54g |
|
-
|
-
|
to 9: |
288 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
7,59g |
|
63,42g |
|
-
|
-
|
tammikuu 2017 |
ma 30: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
32,12g |
|
104,56g |
|
3521*
|
2736
|
su 29: |
296 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
7,93g |
|
45,24g |
|
-
|
-
|
to 26: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
16,05g |
|
127,11g |
|
-
|
-
|
ke 25: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,04g |
|
79,95g |
|
84,79g |
|
-
|
-
|
ti 24: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
49,99g |
|
165,21g |
|
3246*
|
1983
|
ma 23: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,18g |
|
41,28g |
|
-
|
-
|
su 22: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
26,88g |
|
204,36g |
|
-
|
-
|
la 21: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
17,44g |
|
136,63g |
|
-
|
-
|
kesäkuu 2016 |
su 26: |
-
|
-
|
|
2908*
|
-
|
huhtikuu 2016 |
ma 11: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
20,11g |
|
63,91g |
|
-
|
-
|
su 10: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
19,42g |
|
89,94g |
|
-
|
-
|
la 9: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
7,44g |
|
33,88g |
|
-
|
-
|
pe 8: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
33,31g |
|
289,75g |
|
-
|
-
|
to 7: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
65,91g |
|
175,27g |
|
-
|
-
|
|
|