Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
-
|
-
|
|
2295*
|
-
|
| to 11: |
-
|
-
|
|
2195*
|
-
|
| ke 10: |
-
|
-
|
|
2394*
|
-
|
| ti 9: |
-
|
-
|
|
2414*
|
-
|
| ma 8: |
956 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
45,32g |
|
111,57g |
|
2465*
|
 1509
|
| su 7: |
-
|
-
|
|
2352*
|
-
|
| la 6: |
-
|
-
|
|
2417*
|
-
|
| pe 5: |
477 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
13,98g |
|
47,52g |
|
2196*
|
1719
|
| to 4: |
501 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
38,53g |
|
28,91g |
|
2278*
|
1777
|
| ke 3: |
900 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
54,28g |
|
66,69g |
|
2396*
|
1496
|
| ti 2: |
1222 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
56,54g |
|
195,90g |
|
2058*
|
836
|
| ma 1: |
1253 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
100,02g |
|
122,83g |
|
2484*
|
1231
|
| tammikuu 2021 |
| su 31: |
1107 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
46,44g |
|
105,78g |
|
2367*
|
1260
|
| la 30: |
1273 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
38,79g |
|
156,87g |
|
2338*
|
1065
|
| pe 29: |
1663 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
55,27g |
|
150,45g |
|
2538*
|
875
|
| to 28: |
683 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
15,79g |
|
77,54g |
|
2445*
|
1762
|
| ke 27: |
987 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
52,46g |
|
109,00g |
|
2679*
|
1692
|
| ti 26: |
1261 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
47,03g |
|
145,13g |
|
2082*
|
821
|
| ma 25: |
1116 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
57,11g |
|
93,25g |
|
2666*
|
1550
|
| su 24: |
1197 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
58,85g |
|
135,25g |
|
2332*
|
1135
|
|
|
