Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ti 31: |
-
|
-
|
|
161*
|
-
|
ma 30: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
28,05g |
|
27,67g |
|
68*
|
207
|
su 29: |
-
|
-
|
|
1*
|
-
|
su 22: |
-
|
-
|
|
13*
|
-
|
pe 20: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
28,60g |
|
181,70g |
|
55*
|
1461
|
ti 17: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
75,50g |
|
123,10g |
|
119*
|
1043
|
ma 16: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
41,04g |
|
158,32g |
|
121*
|
930
|
su 15: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
8,75g |
|
26,97g |
|
16*
|
164
|
la 14: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
46,59g |
|
108,97g |
|
23*
|
724
|
pe 13: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
40,60g |
|
144,01g |
|
63*
|
882
|
to 12: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
69,65g |
|
87,35g |
|
810*
|
322
|
ke 11: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
85,72g |
|
89,33g |
|
939*
|
214
|
ti 10: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
67,22g |
|
97,17g |
|
810*
|
159
|
ma 9: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
106,85g |
|
62,96g |
|
952*
|
70
|
su 8: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
64,06g |
|
87,94g |
|
70*
|
827
|
la 7: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
75,32g |
|
161,99g |
|
29*
|
1449
|
pe 6: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
35,26g |
|
210,27g |
|
59*
|
1157
|
to 5: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
104,56g |
|
84,64g |
|
818*
|
538
|
ke 4: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
102,32g |
|
61,62g |
|
959*
|
276
|
ti 3: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
85,28g |
|
125,61g |
|
1882*
|
630
|
|
|