Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2014 |
| su 2: |
114 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| la 1: |
1912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
69,38g |
|
169,14g |
|
-
|
-
|
| tammikuu 2014 |
| pe 31: |
2262 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
100,38g |
|
278,14g |
|
-
|
-
|
| to 30: |
1681 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
103,97g |
|
93,71g |
|
-
|
-
|
| ke 29: |
2583 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
93,13g |
|
265,23g |
|
-
|
-
|
| ti 28: |
2026 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
99,05g |
|
172,44g |
|
-
|
-
|
| ma 27: |
2273 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
118,74g |
|
103,30g |
|
128,85g |
|
-
|
-
|
| su 26: |
2329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
138,74g |
|
103,27g |
|
179,49g |
|
-
|
-
|
| la 25: |
3149 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
119,28g |
|
134,93g |
|
255,10g |
|
-
|
-
|
| pe 24: |
2701 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,14g |
|
123,40g |
|
239,76g |
|
-
|
-
|
| to 23: |
2277 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
104,74g |
|
193,35g |
|
-
|
-
|
| ke 22: |
2753 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
131,16g |
|
75,73g |
|
196,63g |
|
-
|
-
|
| ti 21: |
2836 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,19g |
|
100,81g |
|
212,97g |
|
-
|
-
|
| ma 20: |
1677 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
93,68g |
|
129,62g |
|
-
|
-
|
| su 19: |
4531 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
253,19g |
|
142,03g |
|
342,63g |
|
-
|
-
|
| la 18: |
1475 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
74,76g |
|
107,28g |
|
-
|
-
|
| pe 17: |
2242
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
62,68g |
|
231,93g |
|
-
|
-
|
| to 16: |
1545 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
91,02g |
|
150,17g |
|
-
|
-
|
| ke 15: |
2381 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
99,55g |
|
148,54g |
|
-
|
-
|
| ti 14: |
2746 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,01g |
|
120,44g |
|
244,99g |
|
-
|
-
|
|
|
