Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 26: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
7,95g |
|
16,93g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 5: |
1131 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
41,31g |
|
107,75g |
|
-
|
-
|
| su 4: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
21,82g |
|
87,03g |
|
-
|
-
|
| la 3: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
33,23g |
|
147,17g |
|
-
|
-
|
| pe 2: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
34,00g |
|
134,89g |
|
-
|
-
|
| to 1: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
31,60g |
|
143,37g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
19,36g |
|
60,00g |
|
-
|
-
|
| ti 27: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
75,23g |
|
72,30g |
|
-
|
-
|
| to 22: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
19,73g |
|
91,11g |
|
-
|
-
|
| ke 21: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
5,77g |
|
33,08g |
|
-
|
-
|
| su 18: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
32,88g |
|
88,34g |
|
-
|
-
|
| ti 6: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
13,29g |
|
71,39g |
|
-
|
-
|
| marraskuu 2017 |
| la 4: |
285 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
5,92g |
|
45,16g |
|
-
|
-
|
| ke 1: |
322 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
11,45g |
|
49,25g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
362 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
19,05g |
|
39,40g |
|
-
|
-
|
| su 29: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
25,57g |
|
88,40g |
|
-
|
-
|
| la 28: |
617 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
19,75g |
|
113,32g |
|
-
|
-
|
| pe 27: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
46,35g |
|
90,56g |
|
-
|
-
|
| to 26: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
22,55g |
|
87,00g |
|
-
|
-
|
| ti 24: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
23,72g |
|
99,14g |
|
-
|
-
|
|
|
