Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
ma 9: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
25,02g |
|
52,64g |
|
-
|
-
|
ti 3: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
11,29g |
|
13,06g |
|
-
|
-
|
ma 2: |
1763 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
106,33g |
|
198,28g |
|
-
|
-
|
joulukuu 2016 |
ke 14: |
1576 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
62,68g |
|
227,90g |
|
-
|
-
|
ti 13: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
8,90g |
|
16,61g |
|
-
|
-
|
marraskuu 2016 |
to 17: |
592 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
22,47g |
|
94,34g |
|
-
|
-
|
ke 16: |
643 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
25,93g |
|
91,15g |
|
-
|
-
|
lokakuu 2016 |
ma 17: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
41,63g |
|
61,97g |
|
-
|
-
|
syyskuu 2016 |
ma 26: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
28,90g |
|
107,78g |
|
-
|
-
|
elokuu 2016 |
ti 9: |
732 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
60,25g |
|
53,94g |
|
-
|
-
|
heinäkuu 2016 |
ma 25: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
150,37g |
|
63,22g |
|
-
|
-
|
ke 20: |
940 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
44,05g |
|
135,19g |
|
-
|
-
|
ti 19: |
464 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
17,65g |
|
71,33g |
|
-
|
-
|
ma 18: |
894
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
46,64g |
|
91,81g |
|
-
|
-
|
kesäkuu 2016 |
ti 21: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
74,00g |
|
-
|
-
|
ma 20: |
3050 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,20g |
|
85,00g |
|
367,00g |
|
-
|
-
|
to 16: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
35,00g |
|
136,00g |
|
-
|
-
|
ke 15: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
33,00g |
|
114,00g |
|
-
|
-
|
ti 14: |
1140 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
39,00g |
|
122,00g |
|
-
|
-
|
ma 13: |
3293 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
149,41g |
|
110,75g |
|
384,16g |
|
-
|
-
|
|
|