Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| ma 20: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
44,95g |
|
194,15g |
|
-
|
-
|
| pe 17: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
104,73g |
|
165,95g |
|
-
|
-
|
| to 16: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
78,56g |
|
213,19g |
|
-
|
-
|
| ke 15: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
92,78g |
|
153,69g |
|
-
|
-
|
| ti 14: |
1823 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
120,40g |
|
170,75g |
|
-
|
-
|
| ma 13: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
50,58g |
|
215,97g |
|
-
|
-
|
| su 12: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
83,51g |
|
113,60g |
|
-
|
-
|
| la 11: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
87,59g |
|
195,11g |
|
-
|
-
|
| to 9: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
29,98g |
|
51,61g |
|
-
|
-
|
| ke 8: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
116,33g |
|
125,24g |
|
-
|
-
|
| ti 7: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
6,61g |
|
64,94g |
|
-
|
-
|
| ma 6: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
76,29g |
|
116,40g |
|
-
|
-
|
|
|
