Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
541 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
50,11g |
|
20,25g |
|
-
|
-
|
| ma 2: |
765 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
103,66g |
|
28,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1124 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
119,01g |
|
55,84g |
|
-
|
-
|
| ma 5: |
970 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
109,95g |
|
39,93g |
|
-
|
-
|
| su 4: |
1076 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
115,33g |
|
74,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1290 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
104,16g |
|
118,93g |
|
-
|
-
|
| ma 8: |
1113 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
102,89g |
|
90,46g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
965 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
68,39g |
|
74,23g |
|
-
|
-
|
| ke 19: |
1183 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
115,15g |
|
70,47g |
|
-
|
-
|
| ti 18: |
1781 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
171,40g |
|
122,81g |
|
-
|
-
|
| ma 17: |
1663 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
174,40g |
|
119,24g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
720 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
55,87g |
|
66,45g |
|
-
|
-
|
| ke 15: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
48,12g |
|
187,32g |
|
-
|
-
|
| ti 14: |
1236 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
94,48g |
|
150,60g |
|
2144*
|
 908
|
| ma 13: |
783 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
51,37g |
|
93,84g |
|
2144*
|
1361
|
| su 12: |
1266 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
33,18g |
|
116,88g |
|
1921*
|
655
|
| la 11: |
1674 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
84,92g |
|
171,93g |
|
1921*
|
247
|
| pe 10: |
1706 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
81,65g |
|
203,91g |
|
1921*
|
215
|
| to 9: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
94,71g |
|
127,99g |
|
1753*
|
493
|
| ke 8: |
1298 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
89,09g |
|
162,94g |
|
1938*
|
640
|
|
|
