Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
27,55g |
|
36,00g |
|
-
|
-
|
| ma 11: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
55,02g |
|
57,00g |
|
-
|
-
|
| to 7: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
92,31g |
|
123,85g |
|
-
|
-
|
| su 3: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
41,04g |
|
147,24g |
|
-
|
-
|
| la 2: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
56,52g |
|
72,47g |
|
-
|
-
|
| pe 1: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
68,74g |
|
150,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
95,25g |
|
72,63g |
|
-
|
-
|
| ke 28: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
47,27g |
|
161,90g |
|
-
|
-
|
| ti 27: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
60,83g |
|
91,08g |
|
-
|
-
|
| ma 26: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
74,70g |
|
110,93g |
|
-
|
-
|
| su 25: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
35,65g |
|
125,45g |
|
-
|
-
|
| la 24: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
23,26g |
|
141,27g |
|
-
|
-
|
| to 22: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
35,80g |
|
45,28g |
|
-
|
-
|
| ke 21: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
61,73g |
|
157,55g |
|
-
|
-
|
| ti 20: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,89g |
|
58,66g |
|
129,28g |
|
-
|
-
|
| ma 19: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
63,63g |
|
115,53g |
|
-
|
-
|
| su 18: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
37,89g |
|
95,92g |
|
-
|
-
|
| la 17: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
84,84g |
|
216,90g |
|
-
|
-
|
| pe 16: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
74,86g |
|
161,25g |
|
-
|
-
|
| to 15: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
33,48g |
|
206,09g |
|
-
|
-
|
|
|
