Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 28: |
2094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
122,67g |
|
62,90g |
|
193,90g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
899 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
6,00g |
|
219,42g |
|
-
|
-
|
| to 8: |
1600 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
55,20g |
|
197,80g |
|
-
|
-
|
| ke 7: |
771 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
7,44g |
|
152,39g |
|
-
|
-
|
| ti 6: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
13,93g |
|
53,95g |
|
-
|
-
|
| joulukuu 2018 |
| to 6: |
1167 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
24,47g |
|
121,53g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
42,50g |
|
-
|
-
|
| ma 1: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
6,00g |
|
17,00g |
|
-
|
-
|
| syyskuu 2017 |
| ke 13: |
715 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
28,81g |
|
73,54g |
|
2496*
|
 1781
|
| elokuu 2016 |
| pe 26: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
9,00g |
|
19,00g |
|
-
|
-
|
| to 25: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
14,25g |
|
74,42g |
|
-
|
-
|
| ke 24: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
22,91g |
|
18,67g |
|
-
|
-
|
| pe 12: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
7,79g |
|
4,88g |
|
-
|
-
|
| ma 8: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,82g |
|
16,78g |
|
-
|
-
|
| toukokuu 2016 |
| to 19: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
60,98g |
|
70,02g |
|
-
|
-
|
| ma 16: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
51,64g |
|
29,00g |
|
-
|
-
|
| huhtikuu 2016 |
| ke 27: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
51,95g |
|
150,50g |
|
-
|
-
|
| ti 26: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
101,44g |
|
273,47g |
|
-
|
-
|
| ma 25: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
70,86g |
|
133,15g |
|
-
|
-
|
| su 24: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
56,37g |
|
142,16g |
|
-
|
-
|
|
|
