Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 6: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
46,42g |
|
143,61g |
|
2383*
|
 1293
|
| su 5: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
44,00g |
|
157,00g |
|
2117*
|
842
|
| la 4: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
41,50g |
|
138,00g |
|
-
|
-
|
| pe 3: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
66,23g |
|
245,74g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
52,64g |
|
133,46g |
|
2369*
|
1273
|
| ti 15: |
2732 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
141,00g |
|
97,94g |
|
267,66g |
|
2523*
|
 209
|
| pe 11: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
19,05g |
|
88,05g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
70,18g |
|
179,55g |
|
2642*
|
1157
|
| ke 12: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
37,16g |
|
68,00g |
|
-
|
-
|
| ti 11: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
90,84g |
|
194,73g |
|
812*
|
569
|
| ma 10: |
2155 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
79,03g |
|
256,03g |
|
-
|
-
|
| pe 7: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
85,27g |
|
249,84g |
|
-
|
-
|
| ke 5: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
44,56g |
|
177,95g |
|
441*
|
853
|
| ti 4: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
71,71g |
|
250,87g |
|
-
|
-
|
| ma 3: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
57,67g |
|
149,30g |
|
-
|
-
|
| su 2: |
5235 *
|
349%
|
Rasva: |
|
Prot: |
|
Hh: |
311,20g |
|
71,40g |
|
526,00g |
|
-
|
-
|
| la 1: |
3632 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
188,83g |
|
71,49g |
|
347,21g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
48,01g |
|
225,42g |
|
554*
|
1222
|
| to 29: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
72,41g |
|
176,52g |
|
602*
|
982
|
| ke 28: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
77,50g |
|
142,10g |
|
1064*
|
544
|
|
|
