Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 26: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
25,82g |
|
56,45g |
|
-
|
-
|
ke 25: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
25,82g |
|
56,45g |
|
-
|
-
|
ti 24: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
25,82g |
|
56,45g |
|
-
|
-
|
ma 23: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
25,82g |
|
56,45g |
|
-
|
-
|
su 22: |
-
|
-
|
|
851*
|
-
|
la 21: |
1780 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
109,96g |
|
189,15g |
|
1438*
|
342
|
pe 20: |
1433 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
48,28g |
|
160,10g |
|
1562*
|
129
|
to 19: |
-
|
-
|
|
1630*
|
-
|
ke 18: |
1326 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
60,47g |
|
209,80g |
|
1572*
|
246
|
ti 17: |
2664 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,80g |
|
137,58g |
|
253,78g |
|
1710*
|
954
|
ma 16: |
1967 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
109,86g |
|
238,54g |
|
1729*
|
238
|
su 15: |
-
|
-
|
|
1399*
|
-
|
la 14: |
-
|
-
|
|
1616*
|
-
|
pe 13: |
2725 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
120,33g |
|
129,79g |
|
265,90g |
|
1533*
|
1192
|
to 12: |
2024 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
83,34g |
|
259,13g |
|
1633*
|
391
|
ke 11: |
2142 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
137,13g |
|
243,89g |
|
1558*
|
584
|
ti 10: |
2671 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
145,33g |
|
313,54g |
|
1553*
|
1118
|
ma 9: |
2052 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
132,60g |
|
231,84g |
|
1529*
|
523
|
su 8: |
2328 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
147,48g |
|
133,86g |
|
139,58g |
|
1554*
|
774
|
la 7: |
3099 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
156,30g |
|
130,85g |
|
298,24g |
|
1531*
|
1568
|
pe 6: |
-
|
-
|
|
1536*
|
-
|
to 5: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
12,00g |
|
4,20g |
|
1528*
|
1438
|
ke 4: |
2825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
168,41g |
|
95,73g |
|
237,22g |
|
1517*
|
1308
|
|
|