Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
117,92g |
|
115,10g |
|
-
|
-
|
| ti 3: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
91,85g |
|
141,59g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
30,16g |
|
32,53g |
|
-
|
-
|
| ke 21: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
20,79g |
|
54,49g |
|
-
|
-
|
| ti 20: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
38,99g |
|
92,16g |
|
-
|
-
|
| ma 19: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
47,82g |
|
80,77g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
13,01g |
|
27,28g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
68,65g |
|
194,26g |
|
-
|
-
|
| ma 2: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
89,81g |
|
112,57g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
43,99g |
|
62,08g |
|
-
|
-
|
| to 28: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
24,26g |
|
44,56g |
|
-
|
-
|
| ke 27: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
62,97g |
|
176,96g |
|
-
|
-
|
| ti 26: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
66,05g |
|
179,55g |
|
-
|
-
|
| ma 25: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
40,83g |
|
65,73g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
37,14g |
|
29,99g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
72,46g |
|
117,89g |
|
-
|
-
|
| pe 29: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
33,31g |
|
105,21g |
|
-
|
-
|
| to 28: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
28,96g |
|
53,44g |
|
-
|
-
|
| ke 27: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
57,43g |
|
143,56g |
|
-
|
-
|
| ti 26: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
72,50g |
|
95,95g |
|
-
|
-
|
|
|
