Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
288 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
10,79g |
|
22,63g |
|
-
|
-
|
| ke 8: |
757 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
46,24g |
|
66,30g |
|
-
|
-
|
| ti 7: |
695 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
31,98g |
|
55,69g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
332 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
8,54g |
|
49,50g |
|
-
|
-
|
| ke 16: |
978 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
53,41g |
|
143,13g |
|
-
|
-
|
| ti 15: |
241 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
11,90g |
|
23,73g |
|
-
|
-
|
| ma 14: |
253 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
6,74g |
|
39,84g |
|
-
|
-
|
| to 10: |
649 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
24,09g |
|
66,84g |
|
-
|
-
|
| ti 8: |
901 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
50,05g |
|
119,63g |
|
-
|
-
|
| su 6: |
889 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
69,99g |
|
93,35g |
|
-
|
-
|
| pe 4: |
859 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
40,36g |
|
81,63g |
|
-
|
-
|
| to 3: |
367 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
13,12g |
|
58,65g |
|
-
|
-
|
| ke 2: |
748 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
25,67g |
|
87,65g |
|
-
|
-
|
| ti 1: |
810 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
40,49g |
|
88,43g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
701 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
24,42g |
|
82,46g |
|
-
|
-
|
| su 27: |
885 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
34,27g |
|
132,36g |
|
-
|
-
|
| la 26: |
880 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
35,33g |
|
144,78g |
|
-
|
-
|
| pe 25: |
835 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
23,85g |
|
126,62g |
|
-
|
-
|
| to 24: |
776 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
48,80g |
|
69,50g |
|
-
|
-
|
| ke 23: |
961 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
33,09g |
|
73,07g |
|
-
|
-
|
|
|
