Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
57,73g |
|
197,47g |
|
-
|
-
|
| to 5: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
33,22g |
|
92,30g |
|
-
|
-
|
| ke 4: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
36,94g |
|
122,19g |
|
-
|
-
|
| ti 3: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
62,18g |
|
217,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
40,93g |
|
117,38g |
|
-
|
-
|
| to 29: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
42,53g |
|
111,86g |
|
-
|
-
|
| ke 28: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
21,81g |
|
75,56g |
|
-
|
-
|
| ti 27: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
58,76g |
|
141,12g |
|
-
|
-
|
| ma 26: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
63,24g |
|
220,84g |
|
-
|
-
|
| pe 23: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
23,01g |
|
78,89g |
|
-
|
-
|
| to 22: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
19,14g |
|
76,24g |
|
-
|
-
|
| ke 21: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
35,97g |
|
50,32g |
|
-
|
-
|
| ti 20: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
32,22g |
|
61,03g |
|
-
|
-
|
| ma 19: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
87,95g |
|
100,51g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
87,91g |
|
117,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
49,69g |
|
63,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
67,81g |
|
158,18g |
|
-
|
-
|
| ti 19: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
49,07g |
|
229,25g |
|
-
|
-
|
| ma 18: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
46,28g |
|
106,16g |
|
-
|
-
|
| su 3: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
20,11g |
|
67,80g |
|
-
|
-
|
|
|
