Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1698 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
102,23g |
|
134,15g |
|
-
|
-
|
| pe 20: |
2204 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
208,58g |
|
208,74g |
|
-
|
-
|
| to 19: |
2240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
165,63g |
|
222,28g |
|
-
|
-
|
| ti 17: |
2074 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
146,53g |
|
141,20g |
|
-
|
-
|
| ma 16: |
2150 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
160,12g |
|
181,31g |
|
-
|
-
|
| su 15: |
2217 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
136,07g |
|
246,36g |
|
-
|
-
|
| la 14: |
2200 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
152,44g |
|
288,42g |
|
-
|
-
|
| pe 13: |
2261 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
189,50g |
|
204,69g |
|
-
|
-
|
| to 12: |
2359 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
139,19g |
|
229,51g |
|
-
|
-
|
| ke 11: |
2187 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
147,17g |
|
214,77g |
|
-
|
-
|
| ti 10: |
2262 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
189,60g |
|
173,21g |
|
-
|
-
|
| ma 9: |
2194 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
136,56g |
|
232,65g |
|
-
|
-
|
| su 8: |
1733 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
137,98g |
|
163,30g |
|
-
|
-
|
| la 7: |
1973 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
31,75g |
|
300,73g |
|
-
|
-
|
| pe 6: |
2987 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
82,27g |
|
408,43g |
|
-
|
-
|
| ke 4: |
2370 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
103,90g |
|
300,92g |
|
-
|
-
|
| ti 3: |
2239 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
105,29g |
|
81,18g |
|
238,96g |
|
-
|
-
|
|
|
