Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
38,99g |
|
109,96g |
|
-
|
-
|
| la 3: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,13g |
|
58,95g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,20g |
|
60,20g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
54,57g |
|
92,71g |
|
-
|
-
|
| heinäkuu 2022 |
| la 9: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,40g |
|
40,00g |
|
-
|
-
|
| ma 20: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
62,44g |
|
135,63g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
23,23g |
|
61,48g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
17,17g |
|
71,92g |
|
-
|
-
|
| la 16: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
28,05g |
|
101,06g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
30,50g |
|
94,47g |
|
-
|
-
|
| pe 17: |
1727 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
151,86g |
|
101,73g |
|
2619*
|
 892
|
| to 16: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
47,10g |
|
11,98g |
|
2201*
|
1615
|
| ke 15: |
1970 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
113,93g |
|
187,12g |
|
-
|
-
|
| ti 14: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
73,25g |
|
69,19g |
|
2224*
|
1164
|
| ke 8: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
10,10g |
|
14,98g |
|
-
|
-
|
| pe 3: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
22,97g |
|
28,44g |
|
-
|
-
|
| to 2: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
16,46g |
|
27,46g |
|
-
|
-
|
| ke 1: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
105,22g |
|
98,69g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
25,04g |
|
34,45g |
|
-
|
-
|
|
|
