Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
385 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
14,17g |
|
34,89g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
67,52g |
|
148,16g |
|
-
|
-
|
| to 1: |
1425 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
59,53g |
|
198,13g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
2119 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
103,98g |
|
229,23g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
503 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
11,61g |
|
61,01g |
|
-
|
-
|
| pe 21: |
1935 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
70,37g |
|
169,20g |
|
-
|
-
|
| to 20: |
1650 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
67,08g |
|
170,25g |
|
-
|
-
|
| ke 19: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
38,10g |
|
85,52g |
|
-
|
-
|
| ti 18: |
623 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
14,06g |
|
86,11g |
|
-
|
-
|
| ma 17: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
74,55g |
|
157,16g |
|
-
|
-
|
| la 15: |
1692 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
85,95g |
|
117,00g |
|
-
|
-
|
| pe 14: |
1754 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
80,72g |
|
180,99g |
|
-
|
-
|
| to 13: |
1507 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
87,94g |
|
151,95g |
|
-
|
-
|
| ke 12: |
1990 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
79,10g |
|
231,35g |
|
-
|
-
|
| ti 11: |
1616 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
72,25g |
|
203,74g |
|
-
|
-
|
| ma 10: |
2661 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
113,32g |
|
92,24g |
|
326,46g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
658 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
46,56g |
|
57,52g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1459 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
87,91g |
|
162,27g |
|
-
|
-
|
| pe 30: |
2023 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
63,23g |
|
186,95g |
|
-
|
-
|
| to 29: |
2257 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
68,25g |
|
290,17g |
|
-
|
-
|
|
|
