Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
32,21g |
|
37,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
31,12g |
|
0,68g |
|
-
|
-
|
| ti 2: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
110,00g |
|
113,52g |
|
-
|
-
|
| ma 1: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
68,53g |
|
72,64g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
24,19g |
|
50,82g |
|
-
|
-
|
| ma 18: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
58,11g |
|
54,84g |
|
-
|
-
|
| la 2: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
26,24g |
|
49,50g |
|
-
|
-
|
| pe 1: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
71,53g |
|
139,85g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
87,27g |
|
82,50g |
|
-
|
-
|
| ke 28: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
63,76g |
|
105,07g |
|
-
|
-
|
| ti 27: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
86,45g |
|
139,30g |
|
-
|
-
|
| ma 26: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
84,20g |
|
87,39g |
|
-
|
-
|
| su 18: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
42,26g |
|
50,86g |
|
-
|
-
|
| la 17: |
2267 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
132,92g |
|
107,56g |
|
155,98g |
|
-
|
-
|
| pe 16: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
69,02g |
|
127,44g |
|
-
|
-
|
| to 15: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
26,67g |
|
34,45g |
|
-
|
-
|
| ke 14: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
79,21g |
|
92,77g |
|
-
|
-
|
| ma 5: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
23,47g |
|
60,04g |
|
-
|
-
|
| la 3: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
38,12g |
|
65,65g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
109,94g |
|
101,05g |
|
-
|
-
|
|
|
