Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
48,28g |
|
26,51g |
|
-
|
-
|
| ma 12: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
45,97g |
|
52,04g |
|
-
|
-
|
| su 11: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
52,83g |
|
38,78g |
|
-
|
-
|
| la 10: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
44,90g |
|
41,52g |
|
-
|
-
|
| ke 7: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
90,56g |
|
23,11g |
|
-
|
-
|
| ti 6: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
77,35g |
|
37,25g |
|
-
|
-
|
| su 4: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
73,82g |
|
29,88g |
|
-
|
-
|
| pe 2: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
40,99g |
|
16,57g |
|
-
|
-
|
| to 1: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
146,55g |
|
97,30g |
|
39,80g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
91,92g |
|
13,62g |
|
-
|
-
|
| ti 30: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
34,41g |
|
18,43g |
|
-
|
-
|
| ma 29: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
57,41g |
|
33,63g |
|
-
|
-
|
| la 27: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
77,99g |
|
11,95g |
|
-
|
-
|
| pe 26: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
34,87g |
|
45,88g |
|
-
|
-
|
| to 25: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
59,85g |
|
24,68g |
|
-
|
-
|
| ke 24: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
75,17g |
|
12,56g |
|
-
|
-
|
| ti 23: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
88,66g |
|
26,72g |
|
-
|
-
|
| ma 22: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
64,47g |
|
38,63g |
|
-
|
-
|
| su 21: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
38,49g |
|
21,71g |
|
-
|
-
|
| la 20: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
59,41g |
|
29,52g |
|
-
|
-
|
|
|
