Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 28: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
97,74g |
|
115,70g |
|
-
|
-
|
| ma 18: |
1799 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
75,03g |
|
153,05g |
|
2319*
|
 520
|
| su 17: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
140,01g |
|
124,66g |
|
-
|
-
|
| la 16: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
52,64g |
|
202,95g |
|
2319*
|
876
|
| pe 15: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
26,96g |
|
211,93g |
|
-
|
-
|
| to 14: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
62,44g |
|
157,73g |
|
2323*
|
515
|
| ke 13: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,54g |
|
72,72g |
|
221,45g |
|
2042*
|
277
|
| la 9: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
96,83g |
|
154,10g |
|
2107*
|
538
|
| pe 8: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
64,01g |
|
205,85g |
|
2107*
|
290
|
| to 7: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
102,10g |
|
164,25g |
|
-
|
-
|
| elokuu 2017 |
| ma 14: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
81,40g |
|
164,22g |
|
2431*
|
933
|
| su 13: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
62,04g |
|
184,14g |
|
2583*
|
1096
|
| la 12: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
78,91g |
|
148,12g |
|
2583*
|
1038
|
| pe 11: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
94,00g |
|
187,37g |
|
2583*
|
1034
|
| to 10: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
107,73g |
|
121,78g |
|
2031*
|
551
|
| ke 9: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
71,41g |
|
141,34g |
|
2054*
|
543
|
| ti 8: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
96,74g |
|
127,98g |
|
1967*
|
450
|
| ma 7: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
82,98g |
|
98,23g |
|
1999*
|
569
|
| su 6: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
86,61g |
|
195,64g |
|
1991*
|
488
|
| la 5: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
63,40g |
|
163,28g |
|
2224*
|
783
|
|
|
