Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
26,00g |
|
66,51g |
|
-
|
-
|
| ma 24: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
39,91g |
|
175,32g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 10: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
44,03g |
|
131,41g |
|
-
|
-
|
| ti 9: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
62,74g |
|
90,94g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
40,28g |
|
107,32g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 20: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
12,62g |
|
34,47g |
|
-
|
-
|
| to 19: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
83,07g |
|
95,78g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
18,62g |
|
25,72g |
|
-
|
-
|
| pe 20: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
58,76g |
|
66,73g |
|
-
|
-
|
| to 19: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
105,43g |
|
164,75g |
|
-
|
-
|
| ke 18: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
75,49g |
|
140,83g |
|
-
|
-
|
| ti 17: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
65,77g |
|
56,03g |
|
-
|
-
|
| to 12: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
79,48g |
|
108,84g |
|
-
|
-
|
| ke 11: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
80,77g |
|
145,46g |
|
-
|
-
|
| ti 10: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
49,39g |
|
207,23g |
|
-
|
-
|
| pe 6: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
22,15g |
|
50,65g |
|
-
|
-
|
| to 5: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
87,28g |
|
158,81g |
|
-
|
-
|
| ke 4: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
72,70g |
|
145,35g |
|
-
|
-
|
| ti 3: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
80,75g |
|
158,67g |
|
-
|
-
|
| ma 2: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
79,84g |
|
164,28g |
|
-
|
-
|
|
|
