Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| to 7: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,09g |
|
46,03g |
|
-
|
-
|
| ke 6: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
16,17g |
|
70,38g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
39,09g |
|
156,07g |
|
2266*
|
 924
|
| ti 28: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
7,81g |
|
65,40g |
|
-
|
-
|
| ma 27: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
6,10g |
|
23,65g |
|
-
|
-
|
| su 26: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
18,89g |
|
33,29g |
|
-
|
-
|
| pe 24: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
25,78g |
|
82,45g |
|
2254*
|
1466
|
| to 23: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
46,67g |
|
195,44g |
|
-
|
-
|
| ke 22: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
39,41g |
|
178,47g |
|
-
|
-
|
| ti 21: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
41,93g |
|
220,46g |
|
-
|
-
|
| helmikuu 2014 |
| to 6: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
5,80g |
|
52,31g |
|
-
|
-
|
| ke 5: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
37,23g |
|
230,07g |
|
-
|
-
|
| ti 4: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
14,91g |
|
56,65g |
|
-
|
-
|
| ma 3: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
26,66g |
|
97,50g |
|
-
|
-
|
| tammikuu 2014 |
| pe 31: |
603 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
26,35g |
|
68,77g |
|
-
|
-
|
| to 30: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
47,49g |
|
180,32g |
|
-
|
-
|
| ke 29: |
1195 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
41,72g |
|
154,50g |
|
-
|
-
|
| ti 28: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
62,73g |
|
161,90g |
|
-
|
-
|
| ma 27: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
59,94g |
|
180,15g |
|
-
|
-
|
| su 26: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
62,66g |
|
187,09g |
|
-
|
-
|
|
|
