Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,20g |
|
37,28g |
|
-
|
-
|
| ke 28: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
20,58g |
|
97,74g |
|
-
|
-
|
| la 24: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
18,40g |
|
5,60g |
|
-
|
-
|
| pe 23: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
7,70g |
|
28,45g |
|
-
|
-
|
| to 22: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,13g |
|
69,37g |
|
43,03g |
|
-
|
-
|
| ke 21: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
61,70g |
|
82,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
5,10g |
|
52,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
38,25g |
|
-
|
-
|
| su 28: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
5,10g |
|
52,20g |
|
-
|
-
|
| la 27: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
17,50g |
|
129,00g |
|
-
|
-
|
| pe 26: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
44,72g |
|
112,70g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
15,54g |
|
28,75g |
|
-
|
-
|
| to 1: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
44,62g |
|
113,27g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
17,37g |
|
170,17g |
|
-
|
-
|
| su 28: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
19,01g |
|
25,96g |
|
-
|
-
|
| la 27: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
23,14g |
|
122,40g |
|
-
|
-
|
| pe 26: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
52,44g |
|
41,22g |
|
-
|
-
|
| to 25: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
97,98g |
|
128,03g |
|
-
|
-
|
| ke 24: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
41,54g |
|
117,82g |
|
-
|
-
|
| ti 23: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
48,48g |
|
106,62g |
|
-
|
-
|
|
|
