Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 20: |
2348 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
91,30g |
|
225,45g |
|
-
|
-
|
| ti 19: |
3191 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
186,20g |
|
151,41g |
|
192,29g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
-
|
-
|
|
2209*
|
-
|
| ti 16: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
6,59g |
|
0,43g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
-
|
-
|
|
114*
|
-
|
| su 24: |
-
|
-
|
|
231*
|
-
|
| huhtikuu 2018 |
| pe 27: |
-
|
-
|
|
41*
|
-
|
| ti 24: |
-
|
-
|
|
293*
|
-
|
| ma 9: |
-
|
-
|
|
227*
|
-
|
| helmikuu 2018 |
| su 11: |
2256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
139,49g |
|
83,14g |
|
85,58g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
2284 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
146,61g |
|
79,00g |
|
176,96g |
|
-
|
-
|
| joulukuu 2017 |
| su 17: |
2167 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
101,65g |
|
189,26g |
|
297*
|
 1870
|
| marraskuu 2017 |
| to 23: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
62,87g |
|
5,03g |
|
-
|
-
|
| ke 22: |
2356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
105,07g |
|
254,56g |
|
-
|
-
|
| ti 21: |
2716 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
102,47g |
|
383,00g |
|
2051*
|
665
|
| syyskuu 2017 |
| ma 11: |
2437 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
143,81g |
|
392,58g |
|
-
|
-
|
| su 10: |
1789 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
115,43g |
|
215,72g |
|
3085*
|
 1296
|
| ti 5: |
204 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
13,15g |
|
12,71g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 16: |
1506 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
69,28g |
|
116,83g |
|
-
|
-
|
| to 15: |
1862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
32,26g |
|
85,92g |
|
-
|
-
|
| ke 14: |
1475 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
77,29g |
|
119,77g |
|
4291*
|
2816
|
| ti 13: |
2462 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,49g |
|
83,72g |
|
213,78g |
|
-
|
-
|
| pe 9: |
2079 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
96,46g |
|
182,68g |
|
3538*
|
1459
|
| to 8: |
1998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
98,80g |
|
186,13g |
|
3476*
|
1478
|
| ke 7: |
2868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
133,05g |
|
106,76g |
|
306,42g |
|
4313*
|
1445
|
| ti 6: |
2339 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
107,88g |
|
122,84g |
|
220,03g |
|
3556*
|
1217
|
|
|
