Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 14: |
638 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
22,83g |
|
79,13g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
1100 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
30,17g |
|
132,49g |
|
-
|
-
|
| ti 28: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
63,96g |
|
119,98g |
|
-
|
-
|
| ma 27: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
62,41g |
|
131,89g |
|
-
|
-
|
| la 25: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
94,49g |
|
69,50g |
|
-
|
-
|
| pe 24: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
14,44g |
|
99,89g |
|
-
|
-
|
| to 23: |
684 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
41,52g |
|
65,81g |
|
-
|
-
|
| ke 22: |
583 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
11,43g |
|
97,09g |
|
-
|
-
|
| ti 21: |
577 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
12,47g |
|
90,39g |
|
-
|
-
|
| ma 20: |
674 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
26,55g |
|
93,14g |
|
-
|
-
|
| su 19: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
91,31g |
|
168,20g |
|
-
|
-
|
| pe 17: |
1912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
83,67g |
|
229,80g |
|
-
|
-
|
| to 16: |
900 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
36,35g |
|
83,24g |
|
-
|
-
|
| ke 15: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
82,24g |
|
111,90g |
|
-
|
-
|
| ti 14: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
112,68g |
|
98,98g |
|
-
|
-
|
| ma 13: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
27,63g |
|
50,86g |
|
-
|
-
|
| su 12: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
85,35g |
|
104,24g |
|
-
|
-
|
| pe 10: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
63,69g |
|
150,44g |
|
-
|
-
|
| to 9: |
971 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
77,63g |
|
62,88g |
|
-
|
-
|
| ke 8: |
1361 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
77,40g |
|
96,50g |
|
-
|
-
|
|
|
