Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
12,55g |
|
34,49g |
|
-
|
-
|
| ke 17: |
2382 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
134,28g |
|
55,86g |
|
237,21g |
|
-
|
-
|
| ti 16: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
76,18g |
|
164,25g |
|
-
|
-
|
| ma 15: |
2329 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
118,38g |
|
61,73g |
|
260,94g |
|
-
|
-
|
| to 11: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
38,08g |
|
124,20g |
|
-
|
-
|
| ke 10: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
67,85g |
|
113,16g |
|
-
|
-
|
| ti 9: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
83,87g |
|
122,03g |
|
-
|
-
|
| ma 8: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
77,83g |
|
143,11g |
|
-
|
-
|
| su 7: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
108,28g |
|
128,17g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
68,08g |
|
231,41g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
15,28g |
|
10,19g |
|
-
|
-
|
| to 22: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
35,11g |
|
42,12g |
|
-
|
-
|
| ti 20: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
46,19g |
|
77,63g |
|
-
|
-
|
| ma 19: |
2348 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
79,03g |
|
248,19g |
|
-
|
-
|
| su 18: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
119,96g |
|
62,01g |
|
168,48g |
|
-
|
-
|
| la 17: |
2373 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
110,38g |
|
90,93g |
|
234,98g |
|
-
|
-
|
| pe 16: |
2118 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
55,82g |
|
245,33g |
|
-
|
-
|
| to 15: |
2329 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
88,47g |
|
349,53g |
|
-
|
-
|
| ke 14: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
88,17g |
|
187,74g |
|
-
|
-
|
| ti 13: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
50,80g |
|
143,57g |
|
-
|
-
|
|
|
