Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| la 2: |
737 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
45,58g |
|
65,77g |
|
-
|
-
|
| pe 1: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
15,66g |
|
24,94g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
61,08g |
|
19,91g |
|
-
|
-
|
| ke 29: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
26,59g |
|
230,21g |
|
2594*
|
 1138
|
| ti 28: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
48,93g |
|
55,63g |
|
-
|
-
|
| ma 27: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
34,00g |
|
102,81g |
|
-
|
-
|
| su 26: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
93,92g |
|
68,32g |
|
-
|
-
|
| la 25: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
60,00g |
|
84,55g |
|
-
|
-
|
| pe 24: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
47,23g |
|
87,01g |
|
-
|
-
|
| to 23: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
51,98g |
|
101,17g |
|
-
|
-
|
| ke 22: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
67,28g |
|
50,09g |
|
-
|
-
|
| maaliskuu 2015 |
| su 15: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
31,00g |
|
22,50g |
|
-
|
-
|
| la 14: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
40,64g |
|
119,38g |
|
-
|
-
|
| pe 13: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
37,86g |
|
154,25g |
|
-
|
-
|
| to 12: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
53,04g |
|
118,27g |
|
-
|
-
|
| helmikuu 2015 |
| pe 27: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
30,00g |
|
19,00g |
|
-
|
-
|
| ke 25: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
16,00g |
|
28,00g |
|
2687*
|
2317
|
| ma 9: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
18,71g |
|
72,00g |
|
-
|
-
|
| tammikuu 2015 |
| ke 7: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
17,00g |
|
57,00g |
|
-
|
-
|
| toukokuu 2013 |
| su 19: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,50g |
|
29,00g |
|
-
|
-
|
|
|
