Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
892 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
51,55g |
|
11,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1355 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
55,58g |
|
36,01g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
395 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
20,63g |
|
19,32g |
|
-
|
-
|
| pe 24: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
14,93g |
|
11,68g |
|
-
|
-
|
| ti 21: |
302 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
11,35g |
|
5,16g |
|
-
|
-
|
| to 16: |
775 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
39,21g |
|
37,02g |
|
-
|
-
|
| ke 15: |
972 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
40,09g |
|
16,05g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
441 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
33,84g |
|
36,62g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
276 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
21,23g |
|
13,94g |
|
-
|
-
|
| ti 2: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
25,28g |
|
37,01g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
808 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
64,80g |
|
59,50g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
408 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
36,71g |
|
35,27g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
30,68g |
|
58,38g |
|
-
|
-
|
| ke 15: |
1422 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
95,17g |
|
111,20g |
|
-
|
-
|
| ti 14: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
20,66g |
|
35,61g |
|
-
|
-
|
| to 9: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
8,30g |
|
62,80g |
|
-
|
-
|
| ti 7: |
874 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
40,20g |
|
88,29g |
|
-
|
-
|
| ma 6: |
1362 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
86,51g |
|
113,91g |
|
-
|
-
|
| su 5: |
1320 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
91,76g |
|
136,48g |
|
-
|
-
|
| la 4: |
1110 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
79,87g |
|
96,66g |
|
-
|
-
|
|
|
