Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
la 17: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
44,60g |
|
42,90g |
|
-
|
-
|
huhtikuu 2023 |
to 20: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
32,20g |
|
46,40g |
|
-
|
-
|
ke 5: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
28,30g |
|
62,50g |
|
-
|
-
|
maaliskuu 2023 |
su 26: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
32,80g |
|
70,90g |
|
-
|
-
|
la 18: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
30,27g |
|
79,53g |
|
-
|
-
|
helmikuu 2023 |
su 12: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
53,65g |
|
49,65g |
|
-
|
-
|
la 4: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
54,10g |
|
90,80g |
|
-
|
-
|
tammikuu 2023 |
to 26: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
35,92g |
|
53,52g |
|
-
|
-
|
ke 25: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
56,75g |
|
114,90g |
|
-
|
-
|
ti 24: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
42,75g |
|
76,60g |
|
-
|
-
|
ma 16: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
36,75g |
|
49,30g |
|
-
|
-
|
su 15: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
2,91g |
|
19,89g |
|
-
|
-
|
ke 11: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
33,85g |
|
57,34g |
|
-
|
-
|
joulukuu 2022 |
ke 14: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
36,69g |
|
34,19g |
|
-
|
-
|
ti 13: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
98,84g |
|
35,60g |
|
-
|
-
|
ma 12: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
85,93g |
|
114,64g |
|
-
|
-
|
marraskuu 2022 |
to 17: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
39,16g |
|
54,10g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
35,29g |
|
63,38g |
|
-
|
-
|
pe 21: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
88,23g |
|
57,02g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
70,84g |
|
127,30g |
|
-
|
-
|
|
|