Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| to 1: |
2112 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
140,07g |
|
216,29g |
|
-
|
-
|
| joulukuu 2014 |
| ke 31: |
266 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
25,09g |
|
13,70g |
|
-
|
-
|
| ti 30: |
2182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
139,03g |
|
210,70g |
|
-
|
-
|
| ma 29: |
2179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
138,91g |
|
251,22g |
|
-
|
-
|
| su 28: |
2148 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
151,31g |
|
214,76g |
|
-
|
-
|
| la 27: |
2219 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
155,18g |
|
244,00g |
|
-
|
-
|
| pe 26: |
2234 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
134,44g |
|
241,05g |
|
-
|
-
|
| to 25: |
2194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
147,54g |
|
245,65g |
|
-
|
-
|
| ti 23: |
2200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
137,77g |
|
255,02g |
|
-
|
-
|
| ma 22: |
2214 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
145,96g |
|
272,78g |
|
-
|
-
|
| su 21: |
2374 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
121,35g |
|
254,84g |
|
-
|
-
|
| la 20: |
2288 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
148,19g |
|
238,49g |
|
-
|
-
|
| to 18: |
2385 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
151,84g |
|
258,18g |
|
-
|
-
|
| ke 17: |
2311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
147,54g |
|
266,31g |
|
-
|
-
|
| ti 16: |
2311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
163,36g |
|
264,43g |
|
-
|
-
|
| ma 15: |
2285 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
145,69g |
|
254,99g |
|
-
|
-
|
| su 14: |
2336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
148,60g |
|
251,51g |
|
-
|
-
|
| la 13: |
2291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
137,92g |
|
249,09g |
|
-
|
-
|
| pe 12: |
2701 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
105,11g |
|
151,57g |
|
290,37g |
|
-
|
-
|
| to 11: |
2370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
160,40g |
|
254,52g |
|
-
|
-
|
|
|
