Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 25: |
1481 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
47,70g |
|
172,54g |
|
-
|
-
|
| ke 24: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
61,33g |
|
212,43g |
|
3202*
|
 1720
|
| ti 23: |
1884 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
75,70g |
|
199,43g |
|
3851*
|
1967
|
| syyskuu 2017 |
| ma 25: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
9,92g |
|
55,24g |
|
3154*
|
2763
|
| pe 8: |
1789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
111,98g |
|
61,55g |
|
137,53g |
|
3544*
|
1755
|
| maaliskuu 2017 |
| ti 21: |
685 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
26,43g |
|
94,82g |
|
3735*
|
3050
|
| marraskuu 2016 |
| ma 28: |
1474 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
45,53g |
|
171,29g |
|
7595*
|
6121
|
| syyskuu 2016 |
| pe 23: |
961 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
42,79g |
|
131,65g |
|
3438*
|
2477
|
| to 22: |
2618 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
136,92g |
|
85,67g |
|
272,00g |
|
3952*
|
1334
|
| maaliskuu 2016 |
| ke 9: |
2642 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,95g |
|
72,05g |
|
369,15g |
|
3453*
|
811
|
| ti 8: |
2515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
95,05g |
|
335,07g |
|
4012*
|
1497
|
| ma 7: |
3066 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
116,18g |
|
98,74g |
|
391,87g |
|
3190*
|
124
|
| helmikuu 2016 |
| ma 15: |
659 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
23,73g |
|
131,09g |
|
-
|
-
|
| lokakuu 2015 |
| pe 30: |
827 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
7,03g |
|
149,39g |
|
-
|
-
|
| to 29: |
2648 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,99g |
|
110,22g |
|
292,36g |
|
3197*
|
549
|
| heinäkuu 2015 |
| ma 27: |
2543 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
84,38g |
|
313,69g |
|
3199*
|
656
|
| ke 22: |
347 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
15,99g |
|
63,59g |
|
-
|
-
|
| ti 21: |
2074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
65,53g |
|
235,09g |
|
3834*
|
1760
|
| ma 20: |
1107 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
19,14g |
|
154,83g |
|
3199*
|
2092
|
| pe 17: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
140,56g |
|
108,36g |
|
209,95g |
|
3097*
|
596
|
|
|
