Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ti 19: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
24,96g |
|
33,40g |
|
-
|
-
|
lokakuu 2020 |
ti 27: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
27,58g |
|
47,77g |
|
-
|
-
|
ke 21: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
23,65g |
|
32,03g |
|
-
|
-
|
pe 9: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
25,12g |
|
33,68g |
|
-
|
-
|
to 8: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
26,75g |
|
44,82g |
|
-
|
-
|
heinäkuu 2020 |
ma 13: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
29,24g |
|
82,07g |
|
-
|
-
|
toukokuu 2020 |
ti 5: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
11,40g |
|
67,70g |
|
-
|
-
|
huhtikuu 2020 |
to 23: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
17,45g |
|
56,78g |
|
-
|
-
|
ma 20: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
19,48g |
|
78,22g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
58,10g |
|
249,07g |
|
-
|
-
|
to 20: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
22,62g |
|
28,60g |
|
-
|
-
|
ti 18: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
53,29g |
|
121,73g |
|
-
|
-
|
joulukuu 2019 |
ti 17: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
16,05g |
|
25,52g |
|
-
|
-
|
pe 13: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
23,46g |
|
132,31g |
|
-
|
-
|
marraskuu 2019 |
ke 27: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
22,10g |
|
27,37g |
|
-
|
-
|
ma 11: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
76,19g |
|
126,18g |
|
-
|
-
|
lokakuu 2019 |
su 20: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
16,75g |
|
59,87g |
|
-
|
-
|
pe 18: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
15,66g |
|
33,52g |
|
-
|
-
|
to 17: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
21,33g |
|
35,62g |
|
-
|
-
|
ke 16: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
36,41g |
|
67,42g |
|
-
|
-
|
|
|