Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 12: |
1335 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
66,07g |
|
154,15g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
11,07g |
|
72,49g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 19: |
368 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
10,48g |
|
44,13g |
|
-
|
-
|
| su 18: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
30,78g |
|
19,56g |
|
-
|
-
|
| la 17: |
1333 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
54,24g |
|
142,58g |
|
-
|
-
|
| pe 16: |
1609 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
85,71g |
|
187,98g |
|
-
|
-
|
| to 15: |
1380 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
71,66g |
|
158,58g |
|
-
|
-
|
| ke 14: |
716 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
68,54g |
|
32,28g |
|
-
|
-
|
| ti 13: |
1059 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
64,69g |
|
78,59g |
|
-
|
-
|
| ma 12: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
64,94g |
|
109,68g |
|
-
|
-
|
| ti 6: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
15,37g |
|
89,32g |
|
-
|
-
|
| ma 5: |
1292 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
38,75g |
|
164,06g |
|
-
|
-
|
| su 4: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
36,70g |
|
159,33g |
|
-
|
-
|
| la 3: |
1380 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
49,11g |
|
143,76g |
|
-
|
-
|
| pe 2: |
1020 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
37,78g |
|
131,81g |
|
-
|
-
|
| to 1: |
640 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
28,37g |
|
106,17g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
957 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
47,59g |
|
117,21g |
|
-
|
-
|
| su 28: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
51,91g |
|
54,85g |
|
-
|
-
|
| ke 24: |
1186 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
73,55g |
|
137,68g |
|
-
|
-
|
|
|
